Full English Breakfast
Full English Breakfast
FREE Time: 25 minutes Serves: 2
FREE Time: 25 minutes Serves: 2
A good fry-up will keep you full all morning and maybe even longer!
If you can’t get Slimming World sausages (they’re available at Iceland stores), use other low-fat sausages and count the Syns.
Ingredients
2 potatoes, peeled and cubed
4 frozen Slimming World Syn-free Pork Sausages
Low-calorie cooking spray
2 tomatoes, halved
200g button mushrooms, sliced or halved if large
1 onion, sliced into rings
4 back bacon rashers, visible fat removed, cut into thick strips
2 eggs
400g can baked beans
Small handful of roughly chopped fresh parsley
Method
- Preheat your grill to high.
- Cook the potatoes in lightly salted boiling water for 10 minutes, then drain well.
- Meanwhile, cook the sausages according to the pack instructions.
- Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the tomatoes, mushrooms, onion, bacon and potatoes and fry everything for about 5-10 minutes, or until the vegetables are tender and the bacon is cooked, turning as required.
- At the same time, spray another non-stick frying pan with low-calorie cooking spray and place over a medium heat. Cook the eggs for 5 minutes, or until done to your liking.
- Heat the baked beans in a small saucepan.
- Divide everything between warmed plates (beans on the side if you prefer), season lightly and scatter over the parsley. Serve with ketchup (1 Syn per level tbsp) and a cuppa!
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